Extreme Makeover Weight Loss Edition. The Workout (2011) DVDRip

В видеоурок вошли три тренировки разного уровня, созданные Крисом Пауэлом, специалистом по изменению фигуры и потере веса из популярнейшего американского шоу.

Three non-intimidating weight-loss workouts led by a very supportive instructor.
You'll be exercising with contestants from the hit TV show — "real people" who have already lost up to 200 pounds (but are still overweight, and enthusiastically working to slim down a little more). Everything is designed for the novice exerciser.
The first workout is an anyone-can-do-it toning series.
The second program adds some simple aerobics while the third workout is slightly more challenging.
The sequencing within each workout is also beginner-friendly -- you'll start with basic moves and then confidently advance to more challenging variations.

Автор: Chris Powell
Жанр: обучающее видео, фитнес, видеоурок
Выпущено: USA
Продолжительность: 1 час 20 минут
Озвучивание: английский

Формат: AVI
Видео: XviD, 640 x 352, 16/9, 1 370 Kbps, 25.000 fps, 0.243 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch. - ENG

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